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Welcome to Self-Mastery

From Aegis Learning

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Download your free chapter (Self-Mastery) of LeadWell – The Ten Competencies of Outstanding Leadership HERE.

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Please select the first skill (Emotional Intelligence Overview) from the competency list below to get started.

Please familiarize yourself with the program controls including:

  • Next Tactics (Required to Advance)

  • Back to Competency

For support, please contact support@aegislearningonline.com

Please note that all videos require viewing prior to advancing to the next tactic or skill.

Competency Content

Emotional Intelligence Overview
9 Tactics
Impact of Emotional Intelligence
Branches of Emotional Intelligence
Emotional Intelligence – Finding 1
Emotional Intelligence – Finding 2
Emotional Intelligence – Finding 3
Behavior Equation
Behavior Equation – Behaviors
Behavior Equation – Attitudes
Behavior Equation – Emotions
Self-Awareness
15 Tactics
Self-Awareness – You’re Not the Expert in You
Self-Awareness – Openness and Self Honesty
Self-Awareness – Feedback from Others
Self-Awareness – Feedback is a Process
Self-Awareness – Responses to Feedback
Self-Awareness – Assessment Data
Self-Awareness – Self-Reflection
Self-Awareness – Johari’s Window
Self-Awareness – Behavioral Blind Spots
Self-Awareness – Perceptions
Self-Awareness – Triggers and Hot Buttons
Self-Awareness – Risk of Triggers and Hot Buttons
Self-Awareness – Emotional Composition
Self-Awareness – Importance of Emotional Composition
Self-Awareness – Emotional Guidance Scales
Self-Management
2 Tactics
Self-Management – Owning Our Behaviors
Self-Management – Unlearning
Self-Regulation
5 Tactics
Self-Regulation – Deliberate Responding
Self-Regulation – Age Responses
Self-Regulation – Impulse Control
Self-Regulation – Battlefield Cool
Self-Regulation – Are My Words Needed
Accountability and Ownership
4 Tactics
Accountability – Owning Issues
Accountability – Behavior and Performance of Others
Accountability – Message Ownership
Accountability – Culture of Tattling
Confidence
7 Tactics
Warning About Confidence
Projecting Confidence
Self-Talk
Reminders of Past Successes
Avoiding Negative People
Goals and Tracking Achievements
Diverse Activities
Resilience
11 Tactics
Physical Health
Supportive Relationships
Laugh, Play, and Have Fun
Overly Persistent
Offering Assistance
Embrace Change
Grieving a Loss
Sphere of Concern and Sphere of Influence
Sphere of Concern
Sphere of Influence
Warning Note About Resilience
Empathy
8 Tactics
Types of Empathy
Complete and Uninterrupted Listening
Removing Judgement
Placing Yourself in the Narrative
Comparative Empathy
Dismissing Feelings
The Words of Empathy
Empathy Versus Sympathy
Managing Emotional Composition
7 Tactics
Mindfulness
Gratitude
Forgiveness
Play and Have Fun
Giving
Removing Blame and Judgement
Relationship Depth and Connection
Other Self-Management Skills
10 Tactics
Service to Others
Appreciation of Diversity
Trustworthiness
Conscientiousness
Initiative
Drive For Achievement
Innovativeness
Commitment
Hopeful and Optimistic
Flexibility
Self-Mastery Style and Tendencies
3 Tactics
Self-Mastery Tendencies – Blind Spots and Unintended Behavioral Projections
Self-Mastery Tendencies – Improving Self-Awareness
Self-Mastery Tendencies – Improving Self-Management
Self Mastery – Testing Your Understanding
1 Testing Your Understanding
Self-Mastery Testing Your Understanding
Self Mastery – Congratulations and Conclusion